Strength and Power Class
Contact us at (310) 297-9001 or southbay@velocitysp.com
Strength and Power Class
Learn proper weight lifting technique and train like a Pro!
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Get the most benefit in the least amount of time on and off season
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Stay Strong and healthy in-season by dedicating just 2 hrs/week
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No additional fee for the class
Exercise Physiologists and American Academy of Pediatrics both support the implementation of strength and resistance training programs for young children.
"If appropriate training guidelines are followed, regular participation in a youth
strength-training program has the potential to increase bone mineral density, improve motor performance skills, enhance sports performance, and better prepare young athletes for the demands of practice and competition."
Class Offered:
Mon/Tues/Thurs 4:00 & 7:00pm
Wed 7:00pm
Fri 4:00 & 6:45pm
Sat 1:00pm
Be a Step Ahead of Your Competition!