Developmental 1 & 2
Developmental I (Ages 12-14)
In this second stage, athletes have discovered the importance of
developing neuromuscular 
patterns. Athletic fundamentals begin to be
developed and directed towards athletic skill application in our
Developmental I program. This program focuses on progressing and
maintaining athletic movement while refining and ingraining fundamental
skills of speed, agility, and power. This repeated rehearsal leads to
permanent and positive athletic change.
patterns. Athletic fundamentals begin to be
developed and directed towards athletic skill application in our
Developmental I program. This program focuses on progressing and
maintaining athletic movement while refining and ingraining fundamental
skills of speed, agility, and power. This repeated rehearsal leads to
permanent and positive athletic change. The inclusion of formal Strength and Power training during the 90
minute sessions provides benefits in two ways. First, proper movement
techniques with increased force production lead 
to maximized potential.
Secondly, as athletes naturally increase in height, weight, strength
and aggressiveness, the need for improved joint integrity is vital for
reducing the chance of injury.
to maximized potential.
Secondly, as athletes naturally increase in height, weight, strength
and aggressiveness, the need for improved joint integrity is vital for
reducing the chance of injury.Developmental II (Ages 15+)
Most athletes
in this age group have developed neuromuscular
patterns and the fundamental skills of speed, agility, and power. For
Developmental II athletes, technique is fine-tuned, and the final
pieces to build the total athlete are provided. In essence, each
athlete is optimized according to their biggest areas of improvement.
in this age group have developed neuromuscular
patterns and the fundamental skills of speed, agility, and power. For
Developmental II athletes, technique is fine-tuned, and the final
pieces to build the total athlete are provided. In essence, each
athlete is optimized according to their biggest areas of improvement.
During the 90 minute Developmental II sessions, training begins to
resemble sporting demands. Developmental II programs focus on repeated
application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the
game is effortless. In addition, focus on Strength and Power increases
with moderate and heavy loads to optimize power output.
output."I just wanted to let you know that our daughter has shown improvement in
her tennis play since she started at Velocity this past summer. Both
her professional coach and her hitting partner, also a coach, have made
comments about how fast she is now and that 'no ball gets past her.' Evidence of improvement also comes in the form of a higher ranking with
the USTA Southern California Open division for 12's. She was able to
play 2 long matches on the hottest day in L.A. history...and win! I am
not sure she could have accomplished that before she started working out
at Velocity." -Parent of D1 Tennis Player
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