Velocity Sports Performance Official Website

 

Learn how to measure an athlete's efficiency by using Probotics vertical jump mat.

 

Demarcus Johnson started his training at Velocity Sports Performance June 22, 2009.  During his time here Demarcus has been one of our most dedicated athletes, displaying an exceptional work ethic and an eagerness to get better every day. He demonstrates a passion to train hard and learn, this extreme discipline has allowed him to excel in every training session.  Demarcus maintains a regular weekly schedule here at Velocity, where he routinely sets the competitive tone for the group...

 

Powerful starts off the line as a wide receiver are critical for creating space against a defensive back. Use this exercise to build your torque off the line, for faster starts, and leave defenders in the dust.

Learn how to be more explosive out of a two point stance with the two point broad jump exercise.

 

Learn how to increase your leg power for maximum running acceleration and top speed with the loaded linear bound exercise.

 

Explosiveness and versatility are two words that best describe Melvin Ingram's game. Now he must answer questions about where he fits best at the next level.

Learn how to increase your two point stance acceleration speed with this drill. Any questions about this drill, leave it in the comment box below.