San Diego Center

                    
 
Active Dynamic Warm-Up                                      The VSP strength and conditioning component
                                                                            emphasizes proper technique and gives athletes the
                                                                            tools to train smart.
 
 
                    
 
Athletes Warm Up on 35-yard Turf                         The active dynamic warm-up done on turf is designed
                                                                            to promote joint mobility, proper muscle recruitment,
                                                                            general agility and coordination, as well as getting the
                                                                            athlete ready for the technical part of the workout.
 
 
                 
 
Acceleration, multi-directional movement,                 Olympic style weight room. One-third of every
and top speed running mechanics are fine                 workout is dedicated to sport specific strength and
tuned on our indoor turf.                                           conditioning.