Nutrition
We are excited to announce that we have added Lachael Prouty, MPH, RD, a Sports Nutritionist / Registered Dietitian, to our team! She received her Master's degree from U.C. Berkley in Public Health Nutrition emphasizing in Sports Nutrition. Lachael helps fitness enthusiasts, and amateur and professional athletes improve their health and wellness to meet their performance goals through her private consulting company, Painless Gains.
Lachael has been a Sports Nutritionist for over ten years serving the San Diego Siege (NWBL), San Diego Padres (MLB), Anaheim Ducks (NHL), USA Rugby, and Cal State San Bernardino Women’s Cross Country Team. She is also the co-author of Breakin' Down Barriers.
Lachael has an extensive background in supplementation research and is consistently staying up to date on the latest research to best educate athletes about appropriate, safe, and useful supplements.
Every Velocity member receives a FREE 15 minute consultation with Lachael! Please take advantage of this as she has a lot to offer. Each consultation / seminar is customized to you. She develops specific nutrition plans to accomplish each client's specific goals. Expect to hear from her and we hope you take advantage of her expertise! She will also be in-house periodically if you would like to speak with her while you are here.
Velocity San Diego along with Lachael offer an online nutrition program to help out athletes track their diet, help with meal planning and grocery shopping, and ultimately fuel them towards their training goals. If you'd like to trial this program for 14 days contact Lachael:
760.644.1635
