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Sit-ups DO NOT = Speed

Posted by Rett Larson Posted 25 days ago (EST)

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What Parents Can Do To Prepare Kids for Sports

Posted by Erin Dimry Posted 30 days ago (EST)

As parents, we have an overwhelming desire to give to our children.  When they hit preschool age we begin to receive invitations to have them join a baseball team or a soccer program.  As other kids join, we don’t want ours to miss out so we sign up too. We have all the best intentions but we may not consider whether our child is ready to play.  Unfortunately, there is not a sports readiness exam the way there is a kindergarten readiness exam.  No one outlines the basic skills necessary to...


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Boot Camp Blog

Posted by Marisa Herrera Posted 44 days ago (EST)
Follow Coach Mike's blog to find out more about the Adult classes at:  http://bootcampbyvelocity.blogspot.com/

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ACL Tear Prevention Program

Posted by Rett Larson Posted 1 month 39 days ago (EST)

ACL examIt’s one of the most catastrophic injuries that can happen to an athlete and we see it in the sports headlines every season. A torn ACL has taken a key player out for up to 9 months, and therefore typically marks the end of that season (and often extends into the next as well).

For many, this has significant impact on that athlete’s prospect to be recruited by college coaches which may lead to a missed opportunity to get acceptance into the school(s) of choice. And from a purely economic...


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