Velocity Sports Performance Official Website

Increase your vertical jump.  Change direction with purpose and efficiency.  Keep your shoulder and arms strong to keep yourself in the game.  Velocity coaches and curriculum will take you through a volleyball specific program to address all this and more for high school aged girls and boys volleyball players.

Your time is precious.  So is your health.  Unless you are a performance coach, you are probably wasting time in the gym.  To get the results you desire, you need an expertly designed plan and accountability to execute it.  ViP will provide both.