Testimonials
“I now remember the ‘exercise high’ that I experienced as a 20 year old, and I have it back each time I visit Velocity.”
- Leslie Karmia
- Leslie Karmia
“I have noticed a huge difference in how I play defense on the ultimate 
field. My footwork is tons better, as well as my balance and quickness. I can see more definition in my upper body and feel leaner in general, but strong. I have also really noticed a difference in how my body recovers after workouts. I used to be sore all the time, but now I recover well with the day in between workouts, and can still play ultimate on the weekends.”
field. My footwork is tons better, as well as my balance and quickness. I can see more definition in my upper body and feel leaner in general, but strong. I have also really noticed a difference in how my body recovers after workouts. I used to be sore all the time, but now I recover well with the day in between workouts, and can still play ultimate on the weekends.”
- Lisa Short
"I've seen my players go form mediocre to excellent..."
-Andy Murillo / Roddick Total Tennis