SPARQ Testing

SPARQ Testing for Athletes 
September testing  will be the 8th through the 20th.  
 

SPARQ Athletic Assessment Preparation Checklist     
 
PRETEST EXERCISE-
Ideally you should come to the center fully rested with minimal to no fatigue.  It is recommended that no exercise be done on the day of the test and preferably none on the previous day.  If you are concerned with this or feel that you will be fatigued upon arrival to the center please call someone here to discuss possibilities of rescheduling. 
 
PRETEST DIET
Athletes should maintain a normal diet in the days leading up to their test and should try not to eat a large meal within two hours of testing.   
 
TEST DAY INSTRUCTIONS-
Ø      Consume a light meal, water, or a sports drink within the two hours prior to testing.    
 
Ø      Athletes should wear appropriate light and comfortable clothing.      
 
Ø      Athletes should be in good health and fully recovered from previous injuries on the day of testing.