Blog
Kitchen Makeover
Posted 10 days ago (EDT)Kitchen Makeover
Bare Your Sole for Injury Prevention
Posted 1 month 26 days ago (EDT)Avoid back pain forever by training smart
Posted 3 months 14 days ago (EDT)Strengthen your Core Improve your Posture.
Posted 4 months 22 days ago (EDT)We have all been told to “Sit up straight” or “Don’t slouch your shoulders” at some point in our lives, usually by our Parents. It turns out they were teaching us to improve our posture. Poor posture can be an indicator of a weak core. Our core muscles surround and support our spine and are responsible for maintaining good posture. These muscles are also a very important component of athletic performance. We as trainers cue our athletes to keep their back flat and draw in their belly buttons...
ACL Tear Prevention Program
Posted 5 months 33 days ago (EDT)
It’s one of the most catastrophic injuries that can happen to an athlete and we see it in the sports headlines every season. A torn ACL has taken a key player out for up to 9 months, and therefore typically marks the end of that season (and often extends into the next as well).
For many, this has significant impact on that athlete’s prospect to be recruited by college coaches which may lead to a missed opportunity to get acceptance into the school(s) of choice. And from a purely economic...