Ice Hockey Benefits

The best way to become a better hockey player isn’t by playing more hockey – it’s by improving your overall athleticism.  Shoot harder, reach the puck faster, and skate your game into high gear with Velocity Sports Performance. Whether you’re a professional player trying to become an All-Star, a college player preparing for the NHL, or a middle school player trying to make the club team, Velocity Sports Performance can help you meet your goals. Our one-of-a-kind programs, bolstered by our certified coaches, elite curriculum, and state-of-the-art facility, help ice hockey players become faster, stronger, and more explosive. The result? Superstar performance from any position in the rink.  
 
Get faster, stronger, and more explosive in the rink.
Velocity Sports Performance training is designed to help you:  
 
Cover More of the Rink Faster
The difference between good and great in the rink? Speed. Proper movement techniques -  the kind that can make your dash to the net faster - determine who is first to the puck. Velocity Sports Performance training can give you a quicker first step, letting you cover more of the rink faster.  
 
Shoot Harder
What does it take to score consistently? Opportunity, puck control, and power. Velocity Sports Performance coaches use innovative techniques to help you increase your balance, stability, and range of motion. By emphasizing movement and function rather than the development of specific muscle groups, we'll help you shoot farther, faster, and harder for explosive performance in the rink.  
 
Improve Puck Handling Skills
Coordination and balance are essential to puck control. Velocity Sports Performance coaches teach movement techniques and ice hockey specific movement patterns to help you move better both on and off the puck.  
 
Reduce the Likelihood of Injury
You can't play the game if you're sitting on the bench. We'll help you stay in play with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with Velocity Sports Performance’s “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.