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Julian Jenkins, Stanford graduate and former NFL veteran, along with Phil Frye, Velocity Sports Performance Director and former UCLA Head Strength and Conditioning Coach, will discuss how to position yourself for an Athletic Scholarship at Velocity Sports Performance in Dublin. Thursday, December 17th at 7:30 PM     

Julian Jenkins, Stanford graduate and former NFL veteran, along with Phil Frye, Velocity Sports Performance Director and former UCLA Head Strength and Conditioning Coach, will discuss how to position yourself for an Athletic Scholarship at Velocity Sports Performance in Dublin. Thursday, December 17th at 7:30 PM 

Capture Your Skills on Video! The National Scouting Report and Velocity have joined forces to produce a very effective product in the form of making the Sparq Testing come to life…   Test your overall athleticism and compete in tests necessary for college recruiting...  

Eat Like a Champ The lunchtime meal is a crucial place for athletes to eat well.  It will help serve as a recovery meal if you had a morning workout, or will be the fuel and fluids your body needs for a great afternoon or evening practice.  The lunches offered at school tend to be high in fat, saturated fat and cholesterol, and too low in fiber, fruits and vegetables.  A popular choice is to grab a burger or a slice of pizza and wash it down with an energy drink.  This is not going to serve your body well.  Making your lunches at home will ensure you eat a balanced meal that will nourish your body, help you be strong throughout practice, and have an edge on your competition.  It may not be cool to bring your lunch from home, but how cool will it be when you are voted MVP on your team, or you continue to break your personal records and achieve better times than you could have ever imagined?  Follow these tips to eat like a champ.  

Women are more prone than their male counterparts to specific injuries — namely knee injuries like tears of the ACL, or anterior cruciate ligament. A prevention program at the University of Cincinnati is aiming to curb these injuries in women.

Justin Tuck, defensive end for the reigning super bowl champ New York giants, discusses his training at the Mahwah, NJ Velocity Sports Performance.

The Va. Beach native who caught that incredible, game winning Super Bowl pass, was in Va. Beach Monday to help his mentor, Cadillac Harris, teach kids on the football field at the Velocity Sports Performance camp. 

Derrin Horton takes an in-depth look a the intense preparation NFL prospects go through to prepare for the combine.  These NFL prospects prepare in Velocity Sports Performance centers throughout the country with over 70 prospects training for the 2008 combine. 

Velocity Sports Performance athlete and Michigan QB Chad Henne performs at the 2008 combine featuring an impressive effort in the passing drills. 

Velocity Sports Performance athlete and Michigan QB Chad Henne stops by to chat with Scott Hanson about his NFL combine experience. 

Velocity Sports Performance athlete and Notre Dame DT Trevor Laws demonstrates his strength and agility at the 2008 combine. 

Velocity Sports Performance athlete and Notre Dame DT Trevor Laws discusses his performance at the 2008 combine. 

For the aspiring NFL player the ultimate job interview is coming up on February 20, 2008. They will be weighed, measured, tested, interviewed, filmed and challenged mentally. It’s the annual NFL Scouting Combine at the RCA Dome in Indianapolis. 

In today’s world of sport participation, the question isn’t should an athlete engage in  physical training but instead how much time is appropriate to devote towards improving one’s speed, strength and agility?  At Velocity Sports Performance, we believe a year round approach is best when providing athletes with the greatest opportunity for success.  

As the popularity of sports performance training continues to explode, it is important to understand what separates Velocity Sports Performance from other options.  Is it our state of the art training facilities which rival even the biggest college and professional complexes?  Or maybe it is our programs which are scientifically designed to improve speed, power, and agility – the three pillars of athleticism.   

It’s vacation time!  We’ve been looking forward to this for months, hoping to rest, relax, have fun… and get away from it all.  Too often, however, we also get away from our healthy habits we’ve established in our daily routine.  Just when we need it most, and we have the chance to feel our absolute best, we neglect our health, and pay the consequences, such as overfull tummies, and sluggish bodies. Do it differently this year by following these tips.  With a little planning, you will feel your best during your time away, and upon your arrival back home.

Sports performance training is becoming de rigueur for ambitious stars in the making or unfit youngsters whose parents want to shore up their confidence. Great athletes aren’t born, they’re made — or so goes a slogan for Velocity Sports Performance, one of the leading centers that aim to treat Jack or Kate like Steve Nash or Jackie Joyner-Kersee.