Winter 2010 Training Schedule
Spring Training Schedule
March 11th, 2010 - June 5th, 2010
763.390.6622
YOUTH (ages 8-11, sessions are 60 minutes)
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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4:45 PM |
4:45 PM |
|
4:45 PM |
5:15 PM |
11:30 AM |
|
6:00 PM |
6:00 PM |
6:00 PM |
6:00 PM |
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DEVELOPMENTAL I (ages 12-14, sessions are 90 minutes)
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
4:00 PM |
4:00 PM |
4:00 PM |
4:00 PM |
4:00 PM |
8:30 AM |
|
5:15 PM |
5:15 PM |
5:15 PM |
5:15 PM |
|
10:15AM |
|
6:30 PM |
6:30 PM |
6:30 PM |
6:30 PM |
|
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DEVELOPMENTAL II (ages 15-18, sessions are 90 minutes)
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
3:30 PM |
3:30 PM |
3:30 PM |
3:30 PM |
3:30 PM |
9:45AM |
|
5:45 PM |
5:45 PM |
5:45 PM |
5:45 PM |
|
1:15 PM |
|
|
|
|
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|
|
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7:30 PM |
7:30 PM |
7:30 PM |
7:30 PM |
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ADULT FITNESS (ages 19+, sessions are 60 minutes)
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
5:30 AM |
8:15 AM |
5:30 AM |
8:15 AM |
5:30 AM |
7:30AM |
|
9:15 AM |
9:15 AM |
9:15 AM |
9:15 AM |
* 9:15 AM |
8:30 AM |
|
12:00 PM |
|
12:00 PM |
12:00 PM |
* 12:00 PM |
|
|
|
3:00 PM |
3:00 PM |
|
3:00 PM |
|
|
5:15 PM |
* 5:15 PM |
5:15 PM |
* 5:15 PM |
5:45 PM |
|
|
* 7:15 PM |
7:15 PM |
* 7:15 PM |
7:15 PM |
|
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* V-Strength Classes – Strength, Stability & Abs (Core Focus, Lower-Impact) *
ELITE (College/Professional Athletes or at recommendation by coaching staff), sessions are 60 minutes)
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
8:00 AM |
8:00 AM |
8:00 AM |
8:00 AM |
8:00 AM |
9:00 AM* |
|
*9:00 AM |
*9:00 AM |
*9:00 AM |
*9:00 AM |
*9:00 AM |
|
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5:00 PM |
|
|
5:00 PM |
|
|
|
6:00 PM |
|
|
6:00 PM |
|
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* NFL Combine Prep Classes
* Junior Elite Class (ages 12-18)
ADULT BOXING/KICKBOXING CLASS (ages 18 and up, sessions are 60 minutes)
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
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5:30 AM |
|
|
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8:30 AM |
|
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12:00 PM |
|
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|
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6:15 PM |
|
6:15 PM |
6:15 PM |
|
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PRE/PROGRESS TESTING (DI and DII, sessions are 60 minutes)
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
7:15 PM |
|
|
|
12:45 PM |
1st STEP PROGRAM (ages 3-6, sessions are 45 minutes)
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
10:15 AM |
|
10:15 AM |
|
|
BASKETBALL “GUN 3” SHOOTING MACHINE (ages 12-18, sessions are 55 minutes)
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
2:30 PM |
2:30 PM |
2:30 PM |
2:30 PM |
2:30 PM |
9:30 AM |
|
3:30 PM |
3:30 PM |
3:30 PM |
3:30 PM |
3:30 PM |
11:15 AM |
|
4:30 PM |
4:30 PM |
4:30 PM |
4:30 PM |
4:30 PM |
|
BATTING CAGE RENTAL (sessions are 55 minutes)
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
*9:00 -4:00 |
*9:00-4:00 |
*9:00-4:00 |
*9:00-4:00 |
*9:00-4:00 |
11:15 – 12:15 |
55 minute sessions, by appointment -- call to schedule *
Please schedule your training sessions online at least one day in advance, if possible. If you are not able to attend a training session, we ask you to cancel with a one-hour advance notice (but note that 24 hours is preferred and expected)