Velocity Sports Performance Official Website

YOUTH (ages 8-11, sessions are 60 minutes)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
4:45 PM	4:45 PM	4:45 PM every other wk	4:45 PM	5:15 PM	11:30 AM
6:00 PM	6:00 PM	6:00 PM	6:00 PM

 

DEVELOPMENTAL I (ages 12-14, sessions are 90 minutes)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
4:00 PM	4:00 PM	4:00 PM	4:00 PM	4:00 PM	10:15AM
5:15 PM	5:15 PM	5:15 PM	5:15 PM		1:15 PM
6:30 PM	6:30 PM	6:30 PM	6:30 PM

 

DEVELOPMENTAL II (ages 15-18, sessions are 90 minutes)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
3:30 PM	3:30 PM	3:30 PM	3:30 PM	3:30 PM	9:45AM
5:45 PM	5:45 PM	5:45 PM	5:45 PM		12:00PM
7:30 PM	7:30 PM	7:30 PM	7:30 PM

 

ADULT FITNESS (ages 19+, sessions are 60 minutes)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 AM	8:15 AM	5:30 AM	8:15 AM	5:30 AM	8:30AM
9:15 AM	9:15 AM	9:15 AM	9:15 AM	* 9:15 AM
12:00 PM	12:00 PM	12:00 PM	12:00 PM	* 12:00 PM
5:15 PM	* 5:15 PM	5:15 PM	* 5:15 PM	5:45 PM
* 7:00 PM	7:00 PM	* 7:00 PM	7:00 PM

* V-Stretch, Stability & Abs (Core Focus, Low-Impact)

 

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 AM	8:00 AM	8:00 AM	8:00 AM	8:00 AM
	3:00 PM	3:00 PM		3:00 PM
6:00 PM			6:00 PM

 

PRE/PROGRESS TESTING (DI and DII, sessions are 60 minutes)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	7:15 PM		7:15 PM		2:00 PM

 

1st STEP PROGRAM (ages 3-6, sessions are 45 minutes)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	10:15 AM		10:15 AM

 

GUN 3 SHOOTING (ages 12-18, sessions are 55 minutes)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
2:30 PM	2:30 PM	2:30 PM	2:30 PM	2:30 PM	9:30 AM
3:30 PM	3:30 PM	3:30 PM	3:30 PM	3:30 PM	11:15 AM
4:30 PM	4:30 PM	4:30 PM	4:30 PM	4:30 PM	1:15 PM

 

Please call at least one day in advance to schedule your training session, if you are not able to make a class please call in advance to cancel. Reservations are accepted day of, but classes are not guaranteed to be open.