ACL Prevention Program

ACL Prevention Program
 
Velocity Sports Performance is not only designed to help athletes work on speed drills and mobility training, but as the nation’s largest provider of sports performance training, we believe in building confidence, health, character, and teamwork.  Every day we are inspired by excited young athletes who work to maximize their athletic potential.  And while these same athletes may never go pro, they will – through the exhilaration of athletic accomplishment – discover inner strength and discipline that will stay with them for a lifetime. 
 
You can't play the game if you're sitting on the bench. We'll help you stay in play with improved flexibility and balance. Reduce the likelihood of ACL injury with Velocity Sports Performance’s new ACL Prevention Program, a specialized program that helps decrease the incidence of acute and overuse injuries.
 
Program Highlights:
  • Education and instruction on endurance, strength and flexibility training
  • Speed and agility training specific to the demands of each sport
  • Increase in power and explosiveness
  • Technique training specific for ACL injury prevention
  • Core, balance and stability training
Injury Prevention Benefits:
  • Decreased risk of ACL injury by 88%
  • Decreased landing forces by 22%
  • Increase quad/hamstring ratio by 10%
Performance Enhancement Benefits:
  • Increase in vertical jump by 10%
  • Increase in hamstring strength by 44%
  • Increase in sprinting speed, power output and endurance
ACL Prevention Program:
  • What: 6 week program (12 sessions)
  • When: Monday/Thursday starting January 4 from 7:30-9:00
  • Where: Velocity Sports Performance - Champlin
  • Who: Ages 13-17
  • Cost: $300

Click HERE to print the registration and waiver form out. You can mail, fax it or stop by and drop it off. You can also register online HERE (Not yet set up). Be sure fill out and sign a waiver when you come in for your first class if you register online. Space is limited to the first 20 athletes who sign up so sign up today!  Please invite a friend to join with you by sending them a link to our website or by printing a FLYER HERE thank you!