Nike Summer Performance Camps

 
It doesn’t matter what sport you play--you can’t become a better player by just playing more. You need to improve your overall athleticism. The Velocity Sports Performance Nike Summer Performance Series will focus on:
 
  • Developing explosive power
  • Increasing your speed
  • Improving agility
  • Reducing the likelihood of injury
The camp features both skill instruction and Velocity Sports Performance’s unique and proven version of Nike SPARQ Training. Velocity Sports Performance and the Nike Summer Performance Series can take you to the next level.
 
Speed and Agility Camp
June 22 - 25
Ages 8 +
9:00am - 12:00pm
$99 
$79 (for second athlete in the family)
 
9:00am - 10:30am Velocity Speed & Agility Training
10:30am - 10:45am break
10:45am - 11:00am Introduction to former Olympic Athletes
11:00am - 12:00pm  Teaching by former Olympic Athletes to include the following:
 
-Olympic-styled performance review, evaluation and motivation  
 
-Middle Distance Instructions ( running drills, stretch routines, warm-up drills, training parameters, tactics, strategies)  
 
-Sprint Mechanics  
 
-Emphasis on improving flexibility  
 
-Sprinting Drills ( partner resistance/reaction time-starts/sprint exercises)  
 
-Accelerations and Speed maintenance instruction
 
  -Foundation learning to train effectively for speed and middle distance during the school year
 
 
To register click here to download registration form and fax (317.848.5865) or email to carmel@velocitysp.com.