Adult Fitness
Are you tired of running on a treadmill? Are your workouts getting you in a rut because you are doing the same stuff every day?
Try out one of our adult fitness classes or our Velocity Golf class. See the video on our home page for demonstrations about our adult fitness class.
Our Adult Program sessions are designed for active adults looking for a
challenging training program. The Adult program is designed to actively
challenge effort and coordination with 60 minute movement-based sessions. No two
sessions are alike, and all are fun, fast-paced, and educational, which is
unique compared to a traditional gym-based workout. The result is an increase in
fitness as well as improved metabolism, body composition, and exercise
technique.