Improving Base Athleticism For Volleyball PlayersPosted 19 days ago (EST)
Learn two exercises that increase your speed and agility for volleyball players.
Friday Night Is HerePosted 2 months 35 days ago (EST)
To celebrate the first Friday Night Lights of the season and your preseason training, enjoy this short film from our partner, Under Armour.
Shea Buckner Diary - Training and TravelingPosted 4 months 23 days ago (EST)
Water polo Olympian (London 2012) and professional Shea Buckner, 26, is an elite U.S. player and a Velocity high performance athlete.
Velocity experts support Buckner in managing aspects of his high performance training, nutrition, therapy, recovery, mental, and medical needs.
Buckner is sharing his thoughts and experiences while competing in the 2013 FINA World Championship, which begins July 22 in Spain.
To learn more about Buckner, visit his website sheabuckner.com or follow him on...
How Much Do Olympic Athletes Sacrifice To Compete At The Olympic Games?Posted 16 months 12 days ago (EST)
Coach Ken Vick shares his perspective on how much Olympic athletes sacrifice to represent the United States in London. It's inspiring to hear how much passion and dedication Olympic athletes have to be the one standing on a podium, being recognized as the best in the world, when financial obstacles loom.
Final Preparation Training For Olympic AthletesPosted 16 months 16 days ago (EST)
Ken Vick talks about how Velocity Sports Performance customizes an athlete's workout program as they near a specific competition date. In this video, you'll learn exercises that an Olympic cyclist performs as he nears his race date at the Olympic Games in London next week.
Power Monitoring For Olympic AthletesPosted 16 months 17 days ago (EST)
Our coaches use the latest technology to train all athletes. In this video, Ken Vick talks about using the MyoTest to gather data on one of the athletes we're training for the 2012 Olympic games. This training tool helps us determine
what strength qualities we should focus on and how the athlete is progressing.
Stick To The PlanPosted 16 months 17 days ago (EST)
Ken Vick, High Performance Director at Velocity Sports Performance, talks about the importance of sticking to the plan when athletes are preparing for a major event. In this video, Vick talks about how he stresses the importance of this concept to the athletes he is training for the 2012 Olympic Games in London.