Velocity Sports Performance Official Website

Justin Tuck, defensive end for the reigning super bowl champ New York giants, is a "freak" on the field—and in the gym.   Seven days after the Giants stunned the previously perfect Patriots in the Super Bowl, Sean Donellan, Sports Performance Director at Velocity Sports Performance in Mahwah, N.J., received a call at home. He immediately recognized the voice of Giants defensive end Justin Tuck. "Coach, can we come in tomorrow morning and work out?" Tuck asked. "It was a week after the Super Bowl," Donellan says, "and he was already ready to start working out for next year."

No matter the answer, at Velocity Sports Performance we can help make you faster, stronger, and more explosive. At our state-of-the-art centers, you'll train like a pro with our professional, certified coaches. We train more athletes nationwide than anyone else, and we offer our proven programs for everyone, regardless of age, gender, skill level or athletic or fitness goals.  Take advantage of performance programs the pros use and Get Velocity Trained today! 

Hurricane Ike Hits our Coastal Texas Centers  Over the weekend Hurricane Ike pummeled the Texas coast. The high winds, rain, and storm surge have shut down many cities, leaving them without electricity, gas, and water. Thankfully all of our Texas employees have made it through safely, and minimal damage occurred to the buildings. 

Women are more prone than their male counterparts to specific injuries — namely knee injuries like tears of the ACL, or anterior cruciate ligament. A prevention program at the University of Cincinnati is aiming to curb these injuries in women.

Justin Tuck, defensive end for the reigning super bowl champ New York giants, discusses his training at the Mahwah, NJ Velocity Sports Performance.

Whether your child is dreaming of the Olympics or playing concert piano to sold out crowds, it takes years of hard work, determination and perseverance to perfect the skills. While a certain amount of talent is required, it's often sweat and sacrifice that give young achievers an edge. Our Lori Lyle found out how young athletes in Kentuckiana are finding that edge. 

Shane Loux was out of baseball just one year ago, so when he made his first Major League appearance since 2003 on Tuesday night, it was pretty special for the right-handed reliever. 

Clarian Health, Velocity Sports Performance and Methodist Sports Medicine / The Orthopedic Specialists have agreed to offer their services to support the expansion of youth soccer programs in the Zionsville area and the construction of the new Zionsville Youth Soccer Association (ZYSA) Indoor Facility. 

Even though the calendar reads July, the Chesapeake-based Velocity Sports Performance is set to stoke the competitive fires of Hampton Road’s high school athletes with its first Best of the 757 Athlete Showcase. 

Summer camps are supposed to be fun and relaxing, but no one told that to the NFL players from around the Hampton Roads area who ran the 12th annual Peninsula NFL Players Football Camp. While the high school players, no doubt had a great time, this was no youth camp tailored for kids--this was the way a football camp should be run. 

WHAT DO YOU GET when you mix some college football players, a legendary coach and a Super Bowl champion?   One heckuva hands-on learning experience. 

Midway through a workout for three college athletes, their trainer allowed them to break the monotony with a quick race. Kelly Wherry, 20, the only woman in the group, was at a disadvantage against her bigger, faster colleagues.

Tyler Little played quarterback at Colleyville Heritage High School last fall and hopes to start as a freshman this year at Trinity Valley Junior College in Athens.  To help him get there, he's doing drills that don't include a football.  

The Va. Beach native who caught that incredible, game winning Super Bowl pass, was in Va. Beach Monday to help his mentor, Cadillac Harris, teach kids on the football field at the Velocity Sports Performance camp. 

I am having trouble walking down the stairs today. Why? Well, I completed my first Nike SPARQ training session (and as a reminder, SPARQ = speed, power, agility, reaction, quickness). Let's just say it was a little more difficult than I thought it would be! 

Crouching and bouncing a bright green 3-pound medicine ball against the cinderblock wall in front me will, I'm told, help me run faster. So will skipping backward, doing side lunges, gliding back and forth on a slide board and pumping my arms like a boxer. 

Derrin Horton takes an in-depth look a the intense preparation NFL prospects go through to prepare for the combine.  These NFL prospects prepare in Velocity Sports Performance centers throughout the country with over 70 prospects training for the 2008 combine. 

Velocity Sports Performance athlete and Michigan QB Chad Henne performs at the 2008 combine featuring an impressive effort in the passing drills. 

Velocity Sports Performance athlete and Michigan QB Chad Henne stops by to chat with Scott Hanson about his NFL combine experience. 

Velocity Sports Performance athlete and Notre Dame DT Trevor Laws demonstrates his strength and agility at the 2008 combine. 

Velocity Sports Performance athlete and Notre Dame DT Trevor Laws discusses his performance at the 2008 combine. 

Before Ryan Sweeney reported to spring training this month with the Oakland Athletics, he spent the winter in his hometown training and conditioning with a rigorous workout regimen.

TIMES HAVE SURE changed from when I was a kid so many years ago. That's what I'm thinking as I veer from a Redmond arterial one weekday afternoon and turn into a mall of warehouses inhabited by companies that teach kids dancing, martial arts and gymnastics. 

Mike Hart has been hearing all season long from the talking heads on national television how he is too small to be productive at the NFL level. 

The University’s Integrated Health Center in the School of Public Health is forging new roads with Velocity Sports Performance to promote life-long health, wellness and optimal athletic performance. 

Some high schoolers are turning to personal trainers in hopes of landing scholarships.

For the aspiring NFL player the ultimate job interview is coming up on February 20, 2008. They will be weighed, measured, tested, interviewed, filmed and challenged mentally. It’s the annual NFL Scouting Combine at the RCA Dome in Indianapolis.