Running fast and jumping high aren't just about how much strength you have in your legs. New research has shown that your ability to fully contract your core muscles and then rapidly relax them is just as important.
Your vertical jump may impact your sport less than your quickness. Game-time quickness is a result of an athlete’s speed, agility, and conditioning. Velocity Sports Performance helps you make big gains in all three.
Sadly, some popular core strengthening moves might be making your body more susceptible to back injuries. The latest science in the performance training industry points to the following exercises (seen in this Performance Tip) that provide the right mix of strengthening for your core and back, and send BIG caution signs for those who are not cutting back on potentially harmful reps.
